By Jally🤎

Do the same thing and follow the routine for 5 weeks📆

Work on taking more water frequently 💧

Consistency🌸

September 15- September 21

Mon🌸

• [x] 5-min warm up {stretch arms, legs & shoulders}
• [x] 10-min walk/dance
• [x] 15 squats + 10 side crunches

Tues

• [x] 10 leg raises (lying down)
• [ ] 20 sec plank (modify on knees if needed)
• [x] 10 seated twists (hold pillow for extra fun)
• [x] 10 deep belly breaths

Wed 🌸

• [x] Light stretches
• [x] Casual walk
• [x] Drink an extra cup of water 💧

Thur 🌸

• [x] Dance while doing chores
• [x] 20 wall push-ups
• [x] 10 glute bridges before bed

Fri 🌸

• [x] 10 jumping jacks or step taps
• [x] 10 high knees
• [x] 10 slow squats
• [x] 5 min freestyle dance

Sat 🌸

• [x] 5 min full body stretch
• [x] Deep breathing
• [x] Drink 2+ cups of water today

Sun 🌸

• [x] Mix your fav moves
• [x] Short walk
• [x] Say 3 things you love about your body 💕

September 22- September 29

Mon🌸

• [x] 5-min warm up {stretch arms, legs & shoulders}
• [x] 10-min walk/dance
• [ ] 15 squats + 10 side crunches

Tues

• [ ] 10 leg raises (lying down)
• [ ] 20 sec plank (modify on knees if needed)
• [ ] 10 seated twists (hold pillow for extra fun)
• [ ] 10 deep belly breaths

Wed 🌸

• [ ] Light stretches
• [ ] Casual walk
• [ ] Drink an extra cup of water 💧

Thur 🌸

• [ ] Dance while doing chores
• [ ] 20 wall push-ups
• [ ] 10 glute bridges before bed

Fri 🌸

• [ ] 10 jumping jacks or step taps
• [ ] 10 high knees
• [ ] 10 slow squats
• [ ] 5 min freestyle dance

Sat 🌸

• [ ] 5 min full body stretch
• [ ] Deep breathing
• [ ] Drink 2+ cups of water today

Sun 🌸

• [ ] Mix your fav moves
• [ ] Short walk
• [ ] Say 3 things you love about your body 💕

September 30- October 7

October 8- September 14

September 15- September 21